What should I do before my massage?

Arrive to your appointment 5-10 minutes prior to your appointment time to fill out paperwork and use the restroom before beginning, if needed. It is important to be hydrated prior to your massage but don’t over do it to where you will be uncomfortable during the massage. You’ll also want to avoid eating a heavy meal right before your session.

Is there anything I should or shouldn’t do after a massage?

I personally recommend to drink extra fluids, eat nutritious food, get some good sleep and stay active with some light movement. Avoid excessive amounts of alcohol and caffeine.

Will I need to get completely undressed?

Your comfort level is the most important factor here. You will be properly draped (covered) the entire time only exposing the area that is being worked. All private areas, such as breasts and genitalia, stay draped the entire time. However, the more contact with the skin, the easier it is to manipulate the layers of tissue. Again, your comfort level is most important and massage can be done over the sheet or through clothing. If you have any questions during any part of the massage, ask your therapist.

Does massage hurt or cause bruising?

As there may be uncomfort during certain types of massages, you should not experience pain and feel like your body is tensing up or you’re holding your breath, communicate this with your therapist and the technique will be adjusted so that you feel comfortable. Bruising may occur also depending on the massage and individual state of health. Everyone has a different pain tolerance but it is important to listen to your body and communicate with your therapist throughout the session.

How often should I get a massage?

You can get massages 24-48 hours after your last massage. Most people can benefit from a massage at least once a month for maintenance. If you are experiencing pain; its a good idea to schedule before the pain gets too intense. Scheduling appointments closer together will bring more long term benefit. A good rule of thumb is to listen to your body.

How long of an appointment should I book?

30 minutes is a focused area massage, usually includes head, back and shoulders.
60 minutes is good for a full body relaxation massage or a focused area Deep Tissue massage, such as upper body.
75 minutes can be for full body relaxation or 1-2 focused areas of deep tissue, with full body relaxation mixed in.
90 minutes is perfect for relaxing Swedish or Deep Tissue.
A 120-minute session offers full-body deep tissue work with multiple focus areas or deep relaxation for those experienced with massage. It’s not ideal for first-time clients or those who haven’t had a massage in a long time, as it can be overwhelming for the body. If you're unsure whether this is the right choice for you, consult your therapist before booking.

*These are examples of optimal options but each appointment is tailored to individual needs.